Dandruff is because of many reasons behind dandruff. Many people face this problem especially during winter. Moisture is the main reason for bacterial and fungal infections on scalp.

Inositol is one of the members of the B vitamin family. It is also referred to as myoinositol that is naturally present in human cells and in certain foods. Since Inositol is not essential in the human diet, so it cannot be considered as a vitamin but performs important functions in the body. Inositol can … Continue reading Health Benefits of Inositol →

Before going to antioxidants, describing free radicals is the important. Whenever we take food and and it break downs by the body, or exposing to environmental things like tobacco smoke and radiation caused due to the x-rays, ultra-violet radiation and pollution, free radicals which are highly unstable due to unpaired electrons- are formed in the … Continue reading How are Antioxidants Beneficial to Human Body? →

Vitamins are essential nutrients that are required for every one’s life, health, and wellness. These are taken in very smaller amounts are useful in developing and physical well-being. Through balanced diet and a varied diet we can gain some vitamins but these are not adequate. We have to take vitamins in the form of pills … Continue reading What are Vitamins and What are Their Important Functions in a Human Body ? →

There are a number of causes for nose bleeds. It occurs more often in children under the age of 16. Vitamin deficiency may lead to nose bleeds in both children and adults. If nose bleeds occur frequently for more than 20 minutes, it is necessary to consult a health professional. Nose bleeding is caused by … Continue reading Causes for Nose Bleeds and Remedies to Stop Nose Bleeds →

Skin allergies are caused due to various reasons such as chemicals found in food products, lack of nutrition and vitamin deficiency. The first thing that is done when a skin allergy is seen is, rubbing an ointment on the skin which seems a beneficial method for healing skin allergies. There are many other techniques for … Continue reading Treatments and Methods to Heal Skin Allergies with Vitamins →

Cod liver oil is the oil extracted from liver of cod fish. It is taken as an essential nutrient supplement as it is rich in vitamin A, vitamin D and omega-3 fatty acids including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Cod liver oil enables treatment for rheumatoid arthritis, improves immune system, prevents colonic cancer, … Continue reading Effects of Cod Liver Oil on Cholesterol →

Vitamin E, also called as tocopherol, is a fat-soluble vitamin which can be stored in the body. It is a powerful antioxidant acting against free radicals. Free radicals are the compounds which are formed when the body is exposed to stress and they pose cell damage. However, antioxidants avoid this damage. Hence, vitamin E which … Continue reading What are the Food Sources Rich in Vitamin E? →

Vitamins and minerals are the essential nutrients which help in effective functioning of the body. Vitamin C, also called as ascorbic acid, is one of the different types of vitamins that help protect cells from free radical damage as it is a powerful antioxidant. It lowers the risk of cancer and also improves iron absorption. … Continue reading Various Plant Sources of Vitamin C →