Inositol is one of the members of the B vitamin family. It is also referred to as myoinositol that is naturally present in human cells and in certain foods. Since Inositol is not essential in the human diet, so it cannot be considered as a vitamin but performs important functions in the body. Inositol can be called as cell protecting vitamin because it is vital element to the health of the cells, and high concentrations of Inositol are found in the tissues of the heart and in the lens of the eye.
Inositol is a necessary ingredient of cell membranes and is necessary for proper functioning of nerves, brain, and muscles in the body. It nourishes brain cells and helps metabolize fats and cholesterol. It also may improve the transmission of nerve signals. Inositol works in conjunction with Vitamins B-6 and B-12, choline, betaine, and methionine to prevent the accumulation of fats in the liver.
Inositol has an important role to play in the maintenance of cell membranes as well, especially those cells in the eye, brain, bone marrow and intestines.
There are a number of benefits which Inositol gives to your body such as:
- Useful in liver problems, depression, panic disorder, and diabetes.
- Helps the breakdown of fats.
- It helps in the reduction of blood cholesterol.
- Prevents thinning of hair and improves hair growth.
- Transports fat throughout your body.
- Aids the neurons in your central nervous system to make sure everything is running smoothly.
- It reduces the growth and spread of cancer cells in the body.
- Helps in the treatment of metabolic syndrome in postmenopausal women.
- Eases constipation
- For metabolism of fats and cholesterol
- For eczema, calmness and sense of well-being etc.
Using antibiotics for long term may increase your need for Inositol, as well as if you consume a lot of coffee. So, it is necessary that you have to include Inositol in your diet for maintaining good health.