Vitamins and minerals are the essential nutrients which help in effective functioning of the body. Vitamin C, also called as ascorbic acid, is one of the different types of vitamins that help protect cells from free radical damage as it is a powerful antioxidant. It lowers the risk of cancer and also improves iron absorption. Certain indications such as poor wound healing, frequent cold or infections and lung-related problems suggest the need of vitamin C rich foods and supplements. Go on to know the various plant sources of vitamin C.
Plant sources, including fruits and vegetables, rich in vitamin C should be taken as a part of regular diet. Citrus fruits contain high amounts of this vitamin. Oranges, strawberries, grapes, pineapple, bananas, guava, blueberries, mango, apricots, watermelon, clementine, lemonade, papaya and grapefruits are some of the common fruit sources of vitamin C.
Vegetables including carrots, asparagus, broccoli, cauliflower, spinach, cabbages, onions, tomatoes, green peas, cloves, beets, sweet potato, celery, green beans, brussels sprouts, parsley and basil are also rich in vitamin C.
These plant sources and other supplements ensure the appropriate levels of vitamin C in the body. However, the amount of vitamin C in foods of plant origin depends on various factors. They include precise variety of plant, soil condition, climate in which it grew, length of time since it was picked and storage conditions. Even the method of preparation or cooking of vegetables may affect the amount of vitamin C. Getting suggestions from doctor helps to know the appropriate amounts of these plant sources to be taken in order to meet the daily needs.