Skin allergies are caused due to various reasons such as chemicals found in food products, lack of nutrition and vitamin deficiency. The first thing that is done when a skin allergy is seen is, rubbing an ointment on the skin which seems a beneficial method for healing skin allergies. There are many other techniques for the treatment of skin allergies. The common allergens that causes skin allergies are trees and grass pollens, animal dander, dust mites. Different forms of skin allergies are scaly skin, dry skin, rashes, itching, boils, etc.
Vitamin C helps to fight against skin allergies and rashes, it works as an antioxidant for the skin. The food sources for Vitamin C are citrus fruits and green leafy vegetables. To maintain a healthy condition of skin, ensure that right amount of vitamin C is being consumed.
Vitamin A is essential to repair the tissue of a person’s skin and also helps in healing the skin in case of allergies. Vitamin K helps in blood clot formation by which skin allergies can be healed properly. Taking a supplement of Vitamin E also acts as an antioxidant for the skin.
Hence, include all the above mentioned vitamins in the diet to maintain a healthy skin.