Oral cancer that includes cancers of the lips, tongue, floor of the mouth, cheek, hard and soft palate, sinuses, and throat is dangerous. It appears as a growth or sore which persists for a long time. Cigar smoking, tobacco products, and excessive use of alcohol are some of the major risk factors of oral cancer. Here are some tips to prevent oral cancer.
Educate yourself about the causes of oral cancer. Know about the risk factors of oral cancer. Avoid or stop the use of tobacco products, cigarettes, and alcohol to decrease the risk of oral cancer. Poor oral health is the other cause of oral cancer. It reduces the power of immune system and reduces the body’s ability to fight off potential cancers. So, make sure that you maintain proper oral hygiene – always brush and floss your teeth regularly. Also, regular exercise boosts the immune system aiding prevention of cancer.
Nutrient-rich diet including adequate amounts of vitamins and minerals is essential for maintaining oral health. Avoid junk foods, and foods having high cholesterol levels. Diet that is rich in vitamin A, B, E and selenium is considered to prevent oral cancer. Also, it is recommended to include cancer-fighting foods such as garlic, grapes, green tea, tomatoes, beans, berries, cabbage, broccoli, and dark green leafy vegetables in the diet. Apart from following these guidelines, visit your dentist regularly for dental cleaning and other basic dental procedures that are required. Get screening for oral cancer. Maintaining a healthy lifestyle and proper oral hygienic practices help avoiding risks of oral cancer.