What Vitamins Protect Teeth Enamel?

Tooth enamel is the thin outer layer which is covering the tooth. This layer is the hardest tissue in the human body. Enamel is visible outside of the gums and is part of the tooth.

Through enamel you can see light because it is translucent. But the main part of the tooth, the dentin, is the part that’s responsible for your tooth color such as — whether white, off white, Grey, or yellowish.

The color of the enamel can be due to taking beverages like coffee, tea, cola, red wine, fruit juices, and cigarettes. Or these items stain the enamel on your teeth. Regular cleaning and polishing can help remove most of the surface stains on your teeth.

Enamel protect your teeth from daily activities such as chewing, biting, crunching, and grinding. Although the enamel is a hard protector of teeth, it can chip and crack. Enamel also insulates the teeth from potentially painful temperatures and chemicals.

Once a tooth chips or breaks, the damage done is forever. Because enamel has no living cells, the body cannot repair chipped or cracked enamel.

Tooth enamel is considered to be the strongest mineral substance than the stronger bones in the body. Tooth enamel is the harder external portion of the teeth that protects the teeth from tooth decay. If proper care and nutrition is not provided, ultimately there will be a loss of teeth. So, it is difficult to restore decayed tooth enamel. There are a variety of vitamins which can helps you to protect and strengthen your tooth enamel.

Vitamin C also known as ascorbic acid responsible for the growth, development and maintenance of body tissues, bones and teeth. It helps in the formation of collagen which is responsible for maintaining strong and healthy teeth. It protects the teeth from decay by preventing the growth of bacteria on the teeth. Citrus fruits, red peppers, broccoli, strawberries and kiwi are the rich sources of vitamin C.

Vitamin D also plays a vital role in proper usage of calcium in the body. Vitamin D helps to deposit calcium and phosphorus which that are essential for the crystals that comprises teeth. Vitamin D is available from direct exposure to sun and also from different food sources like egg yolks, fish and liver along with fortified products.

Vitamin A and K are essential to strengthen the teeth. Vitamin K protects the teeth from decay and it is important for calcium binding function of proteins that is essential for normal bone growth and bone density. Food sources rich in Vitamin K include soybeans, dairy products, green vegetables and broccoli.